January is just as harsh for wildlife as December so make sure you continue feeding and providing water. Its incredible that birds survive at all but well conditioned feathers and full tummies stand them in good stead.



Nest boxes are a popular Christmas gift from the RSPB and although the breeding season may seem a long way off now is an ideal time to put yours up. There's a misconception that they can be attached to any old wall or fence but careful thought is needed. For example blue tit boxes need to be placed in the open, and robin boxes are better situated amongst plants or shrubs.

New Year's resolutions often involve some sort of fitness resolve but after weeks of too much turkey and chocolate its harder at this time of year than ever! If you're not a gym fan and can't face the idea of pounding the streets running, I'd seriously recommend a stroll round an RSPB reserve. With over 200 around the UK there's bound to be one close by, and as well as guaranteed fresh air and exercise there's so much wildlife to see and hear. Beats staring at the floor on the rowing machine!

Finally, I have an important date for your calendar at the end of this month: 24-25 January is the 30th birthday of the RSPB's Big Garden Birdwatch. Over the last three decades, millions of people have helped garden birds by counting how many they see over one hour of the weekend. This information is vital in telling us which species are doing well and which need our attention. It's a fun, free and educational hour that can be enjoyed by the whole family – and best of all it can be done from the warmth of your window!

Kate

For more information on Big Garden Birdwatch visit www.rspb.org.uk/birdwatch